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Wind Walker Hockey Drill for Kids
This drill helps players release the puck quickly from a variety of distances within the offensive zone.
By TheDrillbook.com -
Myelin Sheath: The Science Behind Muscle Memory
Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that proves practice makes perfect.
By Kenneth D. Taylor -
Olympic Hurdler David Oliver’s Keys to Keeping Kids Active
Oliver knows that when it comes to keeping kids active, it all starts with having fun.
By Scott Brown -
How to Nurture Your Child's Interest in Music
Many kids develop an interest in music, but is your child ready to take the next step?
By Meredith Bland -
10 Relaxing Yoga Poses for Stressed Parents
Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle tension and headaches.
By Angela Bekkala -
4 Dip Recipes to Trick Kids Into Liking Veggies
Getting kids to try vegetables is one thing. Getting them to actually like them is a whole other mountain to climb. We can help.
By Kimberly Truesdell -
16 Guilt-Free Holiday Party Treats
Party food should be playful and delicious–especially at the holidays. And who says it can’t be healthy, too?
By Lisa Petty -
How to Introduce International Food to Kids
The world has so many cuisines to offer—don’t let picky palates stop kids from experiencing new things.
By Joan Khalaf -
New Year's Resolutions for Busy Families & How to Make Them Stick
From eating healthy to saving money to cutting down on screen time, the best New Year's resolutions for busy families equal small
By Lisa Petty -
5 Recipes That Make Even Better Leftovers
Some meals just naturally keep better and may even taste better the second time around. You will want to reheat these five meals a
By Joan Khalaf
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