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Fun Ways to Set an Active After School Schedule for Kids
Try these ideas to start an after school routine that will help your kids get the 60 minutes of activity they need each day.
By Angela Bekkala -
Back-to-School: 5 Sugary Drink Alternatives for Lunchtime
Ditch the pouched, sugar-filled juices and reach for one of these tasty—but healthier—drink alternatives instead.
By Samantha Guzman -
Study Shows Female High School Athletes Are More Prone to Overuse Injuries
Female high school track athletes rank No. 1 when it comes to overuse injuries, according to recent study.
By Scott Brown -
Drill of the Week: Hail Mary Baseball Drill for Kids
This week's drill is?Hail Mary, a baseball fly ball exercise brought to you by?TheDrillbook.com.
By TheDrillbook.com -
4 Ways Summer Camp Benefits School-Age Children
Keeping your kids active during the summer can pay major dividends in the long run. Consider the benefits a camp experience can ha
By Scott Brown -
Raising Healthy, Active Kids
Here's an alarming fact: The average child spends 7.5 hours in front of a screen. As this number rises, the amount of time kids sp
By Fara Rosenzweig -
12 Fun Fall Family Activities
Make sure your family gets active before hibernating for the winter with these fun fall activities.
By Angela Bekkala -
Drill of the Week: Campfire Touch Hockey Drill
This week's drill is Campfire Touch, a hockey exercise brought to you by TheDrillbook.com.
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Run to Be a Better Youth Basketball Player
Running isn't just for endurance buffs. A bit of cardio and sprint training will boost just about any youth player's game.
By Mackenzie Lobby Havey -
How to Improve Your Basketball Shooting Form
Unfortunately, shooting a basketball doesn't come naturally to everyone. This acronym can help anyone learn the skill.
By Hunter Hewitt
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