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15-Minute Arm Toning Workout for Busy Parents
Try this quick workout that will tone and strengthen your arms with just six easy moves.
By Nikki Chavanelle -
8 Creative Drawing Ideas for Kids
Looking for new ways to nurture your child's inner artist? Ditch the pen and paper and try one of these fun drawing activities.
By Meredith Carey -
Myelin Sheath: The Science Behind Muscle Memory
Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that proves practice makes perfect.
By Kenneth D. Taylor -
The Benefits of Sports for Girls
The benefits of sports, particularly for girls, reaches far beyond working up a sweat.
By Amy Flory -
How to Motivate Your Young Athlete to Get Better
Wish your young athlete was "motivated" to get better? These tips from a sports psychologist show you the right way to boost the d
By Patrick Cohn, Ph.D. and Lisa Cohn, Youth Sports Psychology -
Soccer 101: Positional Breakdown
Understanding the game of soccer starts with learning the different positions on the field and the skills and responsibilities req
By Scott Brown -
The Funniest Celebrity Parents on Twitter
Celebrity parents like Ryan Reynolds, Kelly Clarkson and Chrissy Teigen love to share their hilarious parenting struggles with the
By Amy Flory -
The Best Melatonin for Kids: Ticket to Dreamland
The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We consulted with a dietitian to select the
By Yaffi Lvova, RDN -
10 Frequently Asked Questions for Pop Warner Parents
Pop Warner is a a great way to introduce young children to football. We answer the most frequently asked questions for new Pop War
By Ryan Wood -
Hockey 101: Positional Breakdown
Learn the basic roles and responsibilities of each hockey position to gain a better understanding of the game.
By Zac Hirschbeck
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