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3 Goal-Setting Tips for Kids
Goals help kids play hard and improve in sports. Here's how to teach kids to set specific, attainable goals rather than unrealisti
By Patrick Cohn, Ph.D. and Lisa Cohn -
Winter Bucket List for Kids
Have blast checking off every item on this list before the seasons change.
By Angela Bekkala -
Why Stretching is Important for Youth Athletes
Help your young athletes avoid injury by teaching them the importance of a proper stretching routine.
By CoachUp.com -
Drill of the Week: Bank Shot Hockey Drill for Kids
This week's drill is Bank Shot, a hockey exercise brought to you by TheDrillbook.com.
By TheDrillbook.com -
Perfect(ish) Moms: Amy Vanderoef's New Balancing Act
There's no such thing as a perfect mom. We all mess up, and we figure it out. Amy's a single mom balancing work, home and some 'me
By Lisa Petty -
How to Bring Your Little One Along for a Bike Ride
Because the moment they set off on their bike, they set off for an adventure.
By Michael Nystrom -
Top Dog Breeds for Active Families
Four-legged companions that will keep up with your pace
By Natalie Hay -
Healthy Snacks for Kids: Foods To Support Growth and Learning
You can plan healthy snacks for your kids, from packing ahead of time to letting your child choose their own. Let this dietician g
By Yaffi Lvova, RDN -
Reap the Benefits of a Family Camping Trip
Recall that feeling in your soul when you wake up in your tent while the sun rises. It's not just from your love of the outdoors;
By Jessica Sanders -
7 Ideas to Keep Your Kids Active Indoors
Ice-covered sidewalks, pouring rain, frigid or dangerously high temperatures make playing outside a no-go for the children? These
By Sabrina Grotewold
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