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How to Spot and Treat Heat-Related Illnesses in Youth Sports
Learn about the most common heat-related illnesses--and how to treat them--so your little athlete can stay in the game and off the
By Nikki Chavanelle -
8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will hel
By Nikki Chavanelle -
8 Easy Homemade Energy Bar Recipes for Kids
Try just one of these quick, kid-friendly recipes, and you’ll never buy sugar-laden energy bars at the store again.
By Angela Bekkala -
Youth Sports Participation By the Numbers
Youth athletes seem to dominate parks and gyms every weekend, but just how many are playing today?
By Beth Swanson -
Perfect(ish) Moms: How This Mom of 3 Conquers the Day with Coffee & Calendars
Tammy Nguyen Lee has two school-age girls and a new baby, and sometimes just has to “coffee” her way through it. We can relate.
By Lisa Petty -
10 Hilarious Handwritten Notes by Kids
Kids can be pretty laughable sometimes, and we have the handwritten notes to prove it.
By Amy Flory -
Important Swim Safety Tips to Remember This Summer
These tips will help keep your family safe and ensure that your days in the sun stay fun.
By Kim Dinan -
7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full
By Angela Bekkala -
Healthy Snacks for Busy Parents
Snacks rule the world, but that doesn't mean they have to take up all your time.
By Angela Bekkala -
Kids Guide to Early Spring Flower Identification
Here's to honing observational skills and expanding vocabulary in the great outdoors!
By Natalie Hay
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