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What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode e
By Sara Lindberg -
6 Ways Yoga Can Help Your Kid Chill Out
In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skil
By Angela Bekkala -
How to Make Family Fitness Fun
Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.
By Beth Swanson -
11 Inspiring Reasons to Watch the 2018 Winter Olympic Games with Your Kids
This year’s Olympics begin February 8 in PyeongChang, South Korea, and if there was ever a time to let your kids watch a little ex
By Kim Dinan -
Active Ways to Celebrate the Holiday Season
You may be tempted to drop your regular fitness activities in favor of hibernating in front of the fire, but the holidays don't ha
By Kim Dinan -
10 Ways to Incorporate the KonMari Philosophy Into Your Daily Routine
These days, it seems like everyone is taking a page out of Marie Kondo's books. But when tidying up your entire home feels like an
By Rachel Pinn -
Healthy Shopping List Tips for Busy Athletes
Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you narrow in on the healthiest products a
By Matthew Kadey M.S., R.D. -
Benefits of Summer Camp for Preschoolers
Going off to summer camp isn't just for school-age children; day camp can help prepare your preschooler for that first day of scho
By Sharon Wilhelm -
Drill of the Week: Campfire Touch Hockey Drill
This week's drill is Campfire Touch, a hockey exercise brought to you by TheDrillbook.com.
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Kids Craft Idea: Macaroni Bow Tie
Paint fancy bow tie pins with your kids to create the perfect fashion accessory.
By Scott Brown
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