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Why Families Should Eat Dinner Together
Sitting around the dinner table comes with a host of surprising benefits.
By Jackie Veling -
The Benefits of Sports for Girls
The benefits of sports, particularly for girls, reaches far beyond working up a sweat.
By Amy Flory -
4 Things Your Child Learns in Karate
Regular karate classes can help kids develop more than just a physical skill set.
By Jen Retter -
Trick or Treat Workouts for the Whole Family
Don't be afraid to make it a healthy Halloween with these trick-or-treating activity tips.
By Angela Bekkala -
Catcher's Equipment Buying Guide
To be the catcher, you need to have the right equipment that will protect you from foul balls, home plate collisions and the day-t
By Baseball Monkey -
Quick & Healthy Weeknight Family Dinners
These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.
By Jodi Danen, RDN -
7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full
By Angela Bekkala -
Easy Slow Cooker Recipes for Busy Families
The slow cooker not only frees up your evenings to be present with your kids, but it also allows for an easy yet healthy dinner fo
By Amy Flory -
The Best Deodorants for Kids in 2023: Subverting the "Stench"
There are many deodorants available, all claiming to be THE ONE that is going to work. Find out what to look for when choosing the
By Yaffi Lvova, RDN -
The Soccer Player's Need for Speed
As athletes get better, soccer is becoming a faster and faster game. But can players develop the speed to catch up, or are they j
By Dr. Donald Kirkendall
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