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4 Most Common Surgical Injuries in Youth Sports
Part of living an active lifestyle means there's always a risk of injury, but there are precautions athletes can take to lower tha
By Dr. Armin Tehrany -
6 Tips to Handle Picky Eaters
If you’re having trouble getting your picky eater to try a particular type of food, use one of these tips to broaden their horizon
By Amy Flory -
13 Healthy Dinner Recipes for Busy Families
Between after-school activities, housework and homework, evenings can be a hectic time for many families. Make them a little easie
By Angela Bekkala -
7 Ways to Get Your Child to Work Out With You
Getting your child to work out with you doesn't have to be hard work. These seven tricks will have you and your child sweating tog
By Samantha Guzman -
6 Kid-Friendly Hikes in Portland
Want your kids to enjoy the great Portland outdoors without wearing them out? These six trails around the Rose City are exactly wh
By Susan Grant Legacki -
Wind Walker Hockey Drill for Kids
This drill helps players release the puck quickly from a variety of distances within the offensive zone.
By TheDrillbook.com -
Olympic Hurdler David Oliver’s Keys to Keeping Kids Active
Oliver knows that when it comes to keeping kids active, it all starts with having fun.
By Scott Brown -
10 Relaxing Yoga Poses for Stressed Parents
Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle tension and headaches.
By Angela Bekkala -
4 Dip Recipes to Trick Kids Into Liking Veggies
Getting kids to try vegetables is one thing. Getting them to actually like them is a whole other mountain to climb. We can help.
By Kimberly Truesdell -
16 Guilt-Free Holiday Party Treats
Party food should be playful and delicious–especially at the holidays. And who says it can’t be healthy, too?
By Lisa Petty
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