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Before You Sign Your Kid up for Swim Lessons
Signing your child up for swim lessons can benefit them in many ways, but there are still things you can do and need to learn befo
By Samantha Guzman -
Rim Height and Ball Size: A Guide for Young Basketball Players
Let's face it, kids want to score when they're playing basketball. Adjusting the rim height and basketball size makes the game mor
By Brian Kendall -
5 Healthy Valentine's Day Recipes for Kids
We kept some of the beloved characteristics of the typical treats of this love-themed holiday and added a healthy twist.
By Samantha Guzman -
Which Winter Sport is Right for Your Child?
Match your little one with the perfect winter sport thanks to these helpful tips from instructors.
By Jennifer Retter -
Fueling for Athletic Success
Youth athletes are always on the go and pushing their bodies to reach the next level of performance, so it’s crucial to fuel prope
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6 Food Rules Young Athletes Should Follow
Food and nutrition expert offers advice for young athletes and their families on bringing nutrition into line with training and go
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5-Minute Breakfast Recipes for Busy Mornings
A hot, homemade breakfast doesn’t have to jam up your morning routine. Try these quick recipes to help the whole family start the
By Kimberly Truesdell -
8 Fun Family Activities to Do at National Parks
Taking your antsy kids to a national park? If they don't fully appreciate majestic mountains, there are other ways for them to hav
By Brian Kendall -
The Importance of Muscle Memory in Soccer
Since many athletes start playing soccer at such a young age, it’s important for parents and coaches to make sure players learn th
By CoachUp.com -
Running Form Tips for Kids
If you're kids are trying to improve their running speed, make sure they're using proper form and running as efficiently as possib
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