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Tips On Having a Good Cheer Try-out
With try-outs fast approaching, many cheerleaders find themselves overcome with a mixture of emotions, ranging from anxiety to exc
By Kelly Fitzpatrick -
7 Yoga Poses for Young Athletes
Youth athletics are getting increasingly competitive as children are starting to specialize in sports at younger ages. Help your c
By Angela Bekkala -
8 Easy Homemade Energy Bar Recipes for Kids
Try just one of these quick, kid-friendly recipes, and you’ll never buy sugar-laden energy bars at the store again.
By Angela Bekkala -
6 Great First Jobs for Kids
No matter how small, a first job instills a new level of responsibility that sets an important baseline for kids through junior hi
By Natalie Nystrom -
Which Type of Bat is Best For Your Kid?
Here we'll look at how you can determine which type of bat is best for your kid's style of play.
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Hockey 101: Positional Breakdown
Learn the basic roles and responsibilities of each hockey position to gain a better understanding of the game.
By Zac Hirschbeck -
The Best Activities for Kids With ADHD
Just 30 minutes of exercise can boost attention and mood, and these activities are perfect for kids managing ADHD.
By Angela Bekkala -
How Young is Too Young to Run a Marathon?
Runners as young as 11 are completing marathons in the United States but the question is, how young is too young to run a marathon
By Ryan Wood -
6 Stretches to Prevent Ankle Injuries
Make sure your young athlete performs these stretches to lower his or her risk of an ankle injury.
By BetterBraces.com -
10 Exercises for a Great Parent-and-Kid Workout
When there's no time to exercise on your own, round up your kids and complete these moves together for head-to-toe health.
By Angela Bekkala
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