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Conditioning Exercises for Cheer
These cheer-specific exercises will increase your fitness level so you’ll be ready to cheer for all four quarters.
By Julie Anne Sommers -
Coaching Tips: Creating Space with the Soccer Ball
Coaches play an important role in helping young players understand how to look for and create space. Here are four keys to creatin
By TheDrillbook.com -
9 Bad Habits Kids Pick Up at School (And How to Deal With Them)
From cursing to lying to gross table tricks, kids can pick up a multitude of bad habits at school. Here's how to deal.
By Brian Kendall -
Tips for Running While Pregnant
Running while pregnant has many benefits. Here are a few tips to help get you started.
By Samantha Guzman -
10 Sportsmanship Lessons Every Young Athlete Should Learn
Nobody likes to play with a sore sport. Teach your children the fundamentals of good sportsmanship to make them winners on and off
By Angela Bekkala -
Post-Workout Recovery Tips for Cheerleaders and Gymnasts
Practice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on
By BetterBraces.com -
Stargazing with Your Kids
Adults aren't the only ones fascinated by the final frontier. Take advantage of your child's interest with these tips.
By Jackie Veling -
Why I'm Happy That My Kids Hated My Sport
It's every parent's dream to see their child excel in their favorite sport, but what do you do if they actually hate it?
By Beth Swanson -
Life Lessons from Gymnastics
Gymnastics, like most sports, teaches qualities your kids carry for the rest of their lives. But there are some things they can’t
By Elizabeth Grimsley -
What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode e
By Sara Lindberg
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