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Healthy Shopping List Tips for Busy Athletes
Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you narrow in on the healthiest products a
By Matthew Kadey M.S., R.D. -
Leg Exercises for Cheerleaders
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help str
By Julie Anne Sommers -
Active Ideas for Memorial Day Weekend
First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But it's also a great time to enjoy time o
By Maile Proctor -
Rim Height and Ball Size: A Guide for Young Basketball Players
Let's face it, kids want to score when they're playing basketball. Adjusting the rim height and basketball size makes the game mor
By Brian Kendall -
Unleash Your Child's Inner Artist With the ACTIVEkids Coloring Book
Adventure awaits! Download our coloring book for nine awesome ACTIVEkids templates and endless hours of family fun.
By Melanie Clancy -
10 Questions to Ask When Choosing a Summer Camp
Here are 10 questions to consider when evaluating the best program for you and your family.
By Kim Miller Ballerene -
Cheerleading: The Most Dangerous Sport
When you think of sports injuries, full contact sports like football probably come to mind. However, one of the most dangerous spo
By BetterBraces.com -
7 App Alternatives for Kids
There are plenty of adventures to be had away from our handheld screens!
By Natalie Hay -
How to Get Your Kids to Exercise This Summer
Summer vacation used to mean playing outside all day, but times have changed. Here are seven tips to help encourage your kids to m
By Amy Bertrand -
What Are The Exercise Barriers for Teenagers?
Your adolescent child is becoming more independent but can still benefit from your guidance. Find out why some young boys do not g
By Laura Williams
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