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The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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Ankle Injuries By The Numbers
From symptoms and ankle sprain types to treatment and prevention, use this ankle sprain infographic as a guide to take the necessa
By BetterBraces.com -
Camps, Clinics and Balance: Tony Azevedo’s Return to Rio and the 2016 Olympics
Team USA Water Polo captain Tony Azevedo talks about the role camps and clinics played in his Olympic career.
By Scott Brown -
Hilarious Memes that Perfectly Describe Summer Break for Parents
Surviving 10 weeks of full-time parenting would honestly make a riveting reality TV show--until then, we'll settle for these hilar
By Amy Flory -
8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will hel
By Nikki Chavanelle -
8 Great Outdoor Activities to Make the Most of Fall
From pumpkin patches and apple cider tastings, to nights cuddled up around a roaring campfire, there's no shortage of ways to enjo
By Kim Dinan -
The Best Sunscreen for Kids: Safe and Effective Options for UV Protection
The best sunscreen for kids is safe to use and offers maximum UV protection. We selected our top 10 picks that meet our standards
By Sophia Metrakos -
The Soccer Player's Need for Speed
As athletes get better, soccer is becoming a faster and faster game. But can players develop the speed to catch up, or are they j
By Dr. Donald Kirkendall -
A Guide to Buying Your Child's First Bike
Learning to ride a bike is a major milestone for every child. There are several options to consider when buying your child's first
By Kimberly Truesdell -
Top Annual USTA Junior Tournaments
Help inspire and motivate your junior tennis player by signing up for one of these tournaments.
By Suzanna McGee
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