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4 Tips to Survive the Holidays
Blow off holiday stress this year and focus on your health. Find ways to workout and spend quality time with your family.
By Maura VanBerkom -
6 Tips for Coaching Your Own Child
Here are six tips parents/coaches can use to keep things fun and constructive on and off the playing field.
By Michael Clarke -
9 Fun Runs to Do as a Family
Whether you have little ones or just want turn family members onto the joys of running, these races are the ultimate family affair
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4 Yoga Poses for Kids
Promote creativity and fun while you build your child's confidence and focus with yoga.
By Laura Waite -
How to Help Young Athletes Learn From Mistakes
Mistakes are inevitable in every sport and at every level. It is critical for young athletes to learn how they can move on and imp
By Patrick Cohn, Ph.D. and Lisa Cohn -
How to Play With Your Dogs in the Snow
Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in winter.
By Dawn Celapino -
10 Ways to Make a S'more
The Donald Trump, The Healthy Hippie, Fudgernutter. Don't fall back on your usual campfire desserts, try one of these 10 s'mores r
By Jessica Sanders -
7 Ideas to Keep Your Kids Active Indoors
Ice-covered sidewalks, pouring rain, frigid or dangerously high temperatures make playing outside a no-go for the children? These
By Sabrina Grotewold -
6 Quick and Easy Slow Cooker Breakfast Recipes
Skip the morning madness and try one of these quick and easy slow cooker breakfast recipes. You'll wake up to a delicious meal wit
By Samantha Guzman -
Skip the Stress: When to Sign up for Summer Camp
Sending your child to summer camp for the first time can be a stressful experience. Make it a little easier by knowing the best ti
By Scott Brown
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