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7 Road Trip Games for Kids
Don’t let your kid get locked onto a screen during your next family road trip. Keep their mind engaged and boredom at bay with the
By Amy Flory -
4 Reasons to Get Your Kids Into Golf
Golf is challenging, but it might be the perfect activity for your child. Here are four reasons why.
By Brian Kendall -
8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala -
Balancing Motherhood and Training for the Boston Marathon
A runner shares how she balances parenting with marathon training and what keeps her motivated.
By Sue Parke -
Teaching Kids to Make Nutritious Choices
Children have to make their own choices about what to eat while at school or at a friend’s house. Here’s how to make sure they mak
By Joan Khalaf -
Fueling for Athletic Success
Youth athletes are always on the go and pushing their bodies to reach the next level of performance, so it’s crucial to fuel prope
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How to Move Up From JV to Varsity
Making the move from the JV team to the Varsity squad requires a lot of hard work, but these tips can help your young athlete get
By CoachUp.com -
9 Fall-Inspired Family Recipes
These nine recipes are easy ways to feed the whole family and take the chill out of autumn days.
By Angela Bekkala -
6 Food Rules Young Athletes Should Follow
Food and nutrition expert offers advice for young athletes and their families on bringing nutrition into line with training and go
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9 Family Activities to Ring in Spring
Say goodbye to winter weather and welcome spring with these fun family activities.
By Angela Bekkala
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