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9 Backyard Boredom Busters for Kids
Whip out these ideas as soon as you hear, "I'm bored." From tree swings to cardboard forts, they're perfect for passing the time.
By Natalie Nystrom -
5 Tips for Running With a Stroller
You don't need a babysitter to get a good run in. Here are five quick tips for running with a jogging stroller safely and effectiv
By Ryan Wood -
The Facts About Exercise and Breastfeeding
Lose the baby weight by safely exercising and breastfeeding.
By Michele Rossi -
7 Family-Friendly Bike Rides
Cycling doesn't have to be a solo adventure. Here are seven events that encourage the whole family to get involved.
By Ryan Wood -
4 Ways to Encourage Others to Run
Make the running bug contagious! Use these reader-tested tactics to help motivate your friends and family to hit the streets.
By Stephanie Cajigal -
How to Get Your Kids to Exercise This Summer
Summer vacation used to mean playing outside all day, but times have changed. Here are seven tips to help encourage your kids to m
By Amy Bertrand -
What Are The Exercise Barriers for Teenagers?
Your adolescent child is becoming more independent but can still benefit from your guidance. Find out why some young boys do not g
By Laura Williams -
How to Get Your Kids to Exercise at Any Age
It's simple to get your kids moving. Start moving and your kids will follow. Use these ideas to get your children to exercise at a
By Toby Heishman -
How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett -
How to Improve Your Vertical Leap
For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism
By Alan Stein, CCS, CSCS
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