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All-Time Favorite Camping Snacks
From camping classics to customizable treats, there's a recipe for everyone on our all-time favorites list.
By Lisa Petty -
4 Ways for Young Athletes to Build Confidence
When kids feel confident, they play harder and they play better–it just takes some practice.
By Breakthrough Basketball -
3 Ways to Improve Focus in Sports
Staying focused in sports can help kids concentrate and play better on the field or court. These three tips will help kids get in
By Patrick Cohn, Ph.D. and Lisa Cohn -
The Benefits of Family Yoga
Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big
By Laura Waite -
Triathlons for Kids
Whether you sign your kids up for their very own event or turn your race into a family affair, these nine events are just right fo
By Michelle Valenti -
15 Ways to Keep Your Kids Active This Summer
Don't let your kids sit on the couch all summer. Here are 15 ideas to help you keep your kids healthy and active.
By Ryan Fernandez -
An Easy (and Fun!) CrossFit-Like Workout for Kids
Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and burn energy.
By Health.com -
4 Ways to Prevent Bullying in Youth Sports
While bullying is still a problem in school and youth sports, here's how you can educate yourself and empower your children to cop
By Alan Rosinski -
Will Running on Hard Surfaces Injure My Dog?
A regular running routine with your dog will keep them healthy. But the surfaces they run on can cause damage if you're not carefu
By Jt Clough -
Raising Healthy, Active Kids
Here's an alarming fact: The average child spends 7.5 hours in front of a screen. As this number rises, the amount of time kids sp
By Fara Rosenzweig
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