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Life Lessons from Gymnastics
Gymnastics, like most sports, teaches qualities your kids carry for the rest of their lives. But there are some things they can’t
By Elizabeth Grimsley -
3 Points of Contact for Ball Security
Coach Kenny Carter provides some great tips on how to ensure ball security for all members of the offense and make sure that you e
By Kenny Carter -
5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle -
Healthy Shopping List Tips for Busy Athletes
Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you narrow in on the healthiest products a
By Matthew Kadey M.S., R.D. -
7 Bad Weather Activity Ideas
Next time snow, rain or heat has you stuck indoors, get the whole family moving with these at-home activities.
By Jen Retter -
10 Fun Pool Games for Kids
No, we’re not talking billiards. Use these games to keep your kids entertained in the pool this summer.
By Meredith Bland -
4 DIY Softball Bows
Help your little slugger show their personality and team spirit with one of these softball hairstyles.
By Jen Retter -
13 Stress Relief Tips for Kids
If school, sports or something else is stressing your kid out, try these methods to help them focus and feel calm.
By Beth Swanson -
Soccer Conditioning Tips and Tricks
Few team sports are as physically demanding as soccer. Make sure you're in top shape for the big match with this conditioning guid
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7 Pre-Swim Warm-Up Movements
Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle
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