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The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easy-to-prepare re
By Angela Bekkala -
Leg Exercises for Cheerleaders
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help str
By Julie Anne Sommers -
Quick Backyard Workout for the Whole Family
All you need is 30 minutes or less for this bodyweight workout the whole family can do right in your backyard.
By Angela Bekkala -
7 Science-Themed YouTube Channels for Kids
Inspiring engineering and science channels for kids and families!
By Natalie Hay -
The Pros and Cons of Team and Individual Sports for Kids
With so many sports for kids to choose from, it's hard to know where your child will excel. Check out the pros and cons of playing
By Beth Swanson -
The Basics of Cheerleading Stunts
Learn the basic positions of cheerleading stunts and their roles.
By Kelly Fitzpatrick -
Why Boys Should Do Gymnastics
Thinking about enrolling your son in gymnastics? Somersaults and cartwheels not only increase a child's strength and coordination,
By Brian Kendall -
7 Yoga Poses for Young Athletes
Youth athletics are getting increasingly competitive as children are starting to specialize in sports at younger ages. Help your c
By Angela Bekkala -
10 Ways to Calm Nerves Before a Big Game
Use these strategies to conquer pre-game nerves in young athletes, so they can play with confidence and let their skills shine thr
By Nikki Chavanelle -
Cheerleading and Eating Disorders
There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public
By Chelsea Carey
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