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6 Simple Mother's Day Crafts
What mom doesn’t love a homemade gift? Try one of these easy ideas this Mother’s Day.
By Jen Retter -
Running Form Tips for Kids
If you're kids are trying to improve their running speed, make sure they're using proper form and running as efficiently as possib
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5 Healthy Valentine's Day Recipes for Kids
We kept some of the beloved characteristics of the typical treats of this love-themed holiday and added a healthy twist.
By Samantha Guzman -
8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala -
8 Fun Family Activities to Do at National Parks
Taking your antsy kids to a national park? If they don't fully appreciate majestic mountains, there are other ways for them to hav
By Brian Kendall -
The Cost of Playing Lacrosse
If your child is interested in becoming a laxer, you may be wondering what it will cost you. Here are some of the basics.
By Samantha Guzman -
Fueling for Athletic Success
Youth athletes are always on the go and pushing their bodies to reach the next level of performance, so it’s crucial to fuel prope
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Which Winter Sport is Right for Your Child?
Match your little one with the perfect winter sport thanks to these helpful tips from instructors.
By Jennifer Retter -
How to Learn From a Loss
At some point, all athletes have to suffer a loss; what sets good athletes apart from great athletes is how they deal with it.
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What to Look for in a Gymnastics Program
From certified coaches to properly maintained equipment, make sure you’re asking the right questions when looking for a gymnastics
By Angela Bekkala
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