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The Best Melatonin for Kids: Ticket to Dreamland
The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We consulted with a dietitian to select the
By Yaffi Lvova, RDN -
The 7 Stages of Back-to-School Grief
You think going back to school is tough on the kids? It's an emotional roller coaster for parents, too.
By Kimberly Truesdell -
INFOGRAPHIC: Being a Good Sports Parent
Survey finds 75 percent of coaches say parents focus too much on their kids winning.
By CoachUp.com -
7 Tips to Minimize Cheerleading Injuries
Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injurie
By Amy Flory -
Stargazing with Your Kids
Adults aren't the only ones fascinated by the final frontier. Take advantage of your child's interest with these tips.
By Jackie Veling -
10 Caves and Caverns to Explore During Winter
When the weather above ground turns dreary, it's time to plan a trip to one of these underground spaces.
By Kim Dinan -
Leg Exercises for Cheerleaders
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help str
By Julie Anne Sommers -
6 Indoor Softball Drills
Don’t let cold weather keep you from practicing during the off-season. Try these indoor drills to work on fundamentals.
By Softball Spot -
How to Move Up From JV to Varsity
Making the move from the JV team to the Varsity squad requires a lot of hard work, but these tips can help your young athlete get
By CoachUp.com -
How to Plan a Workout That’s Fun For the Whole Family
Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun and play.
By Sean Garner
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