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The Worst Foods You Can Pack in Your Kid's School Lunch
We polled a team of nutrition experts to learn the worst things you can pack in your kid's school lunch, plus what to send instead
By Sara Lindberg -
5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle -
Long Distance Running Tips for Kids
Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) your child in distance running.
By Angela Bekkala -
Best Bike Trailer for Kids
These bike trailers will let your kids travel in style on your next family outdoor adventure.
By Olivia Jones -
NFL Champ Steve Weatherford on Keeping Kids Active
Find out how an NFL champion keeps his kids active.
By Scott Brown -
Coaching Tips: Finding Space on the Soccer Field
Coaches play an important role in helping players understand how to look for space on the soccer field. The more effective players
By TheDrillbook.com -
5 Yoga Poses for Better Sleep
Whether you struggle to fall asleep after a busy day or your kids need a new bedtime routine, these yoga poses will help prepare a
By Angela Bekkala -
Myelin Sheath: The Science Behind Muscle Memory
Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that proves practice makes perfect.
By Kenneth D. Taylor -
5 Things to Know About Girls on the Run
Learn how this non-profit organization is helping girls across the country learn to believe in themselves through the power of run
By Kimberly Truesdell -
Quick Backyard Workout for the Whole Family
All you need is 30 minutes or less for this bodyweight workout the whole family can do right in your backyard.
By Angela Bekkala
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