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Mom Guilt is Real. Here's How to Beat It.
Moms have a talent for being kind and caring to others, and relentlessly tough on themselves. Here's how beat four main types of M
By Teia Collier -
Most Effective Core Exercises for Busy Parents
Shorten and intensify your ab workout with these exercises so you can get back to family time.
By Angela Bekkala -
Family Camping Essentials Checklist
Covering basics and beyond, keep these lists handy when you head out on your next family camping trip, so you can be sure you have
By Kim Dinan -
Parent’s Guide to Summer Camp
From finding the perfect camp for your child to knowing what to pack, we’ve got everything you need right here.
By ACTIVEkids.com -
A Self-Care Guide for Parents
As a parent, you often feel the pressure to only focus on the needs of your family, but remembering to care for yourself is key to
By Sara Lindberg -
10 Kid-Friendly National Park Memorials to Visit This Memorial Day
Going to cemeteries, participating in parades, holding family gatherings or visiting memorials are ways in which Americans traditi
By Kim Dinan -
10 Easy Freezable Meals for the Family
A little prep will go far with these recipes for satisfying, nutritious, make-ahead meals for those days when you don't want to sp
By Angela Bekkala -
Active Indoor Activities for the Winter
From indoor trampoline parks to family-focused YouTube workouts, there are plenty of ways for your family to burn some energy with
By Kim Dinan -
How to Instill Self-Confidence in Juniors
Young athletes have to understand that their on-court performance does not define them as persons. They must learn to respect them
By Patrick J. Cohn, Ph.D. -
5 Active Ways to Enjoy Nature This Fall
Whether you like to run, bike, camp or hike, these five ideas will inspire you stay active throughout the fall.
By Christina Scannapiego
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