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Top 10 Cities for Active Kids
Check out which cities have the most activities available for kids and see if yours made the cut.
By Scott Brown -
Want to Calm Your Kid Down? Try Meditation
Meditation can help kids fend off depression, anxiety and hyperactive tendencies while building self-confidence and focus—without
By Angela Bekkala -
4 Kids Fitness Classes to Burn Off Extra Energy
Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.
By Kimberly Truesdell -
Safety Tips for Hiking with Kids
With some pre-hike preparation you'll be confident knowing you and your family can enjoy a safe and incident-free hike in the wood
By Kim Dinan -
Speed and Agility Tips for Kids
What Is It and Should Your Athlete Be Doing It? (Hint: The answer is yes!)
By Beth Swanson -
8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healt
By Angela Bekkala -
5 Reasons You Should Sign Your Child up for a Dance Class
An athletic endeavor that’s good for the heart in more than one way!
By Natalie Hay -
Tips On Having a Good Cheer Try-out
With try-outs fast approaching, many cheerleaders find themselves overcome with a mixture of emotions, ranging from anxiety to exc
By Kelly Fitzpatrick -
How to Spot and Treat Concussions in Youth Sports
Concussions are more than a bump to the head. Learn the best practices--including signs and symptoms--for head injuries in sports.
By Maile Proctor -
How to Keep Kids Cavity Free This Holiday Season
Four steps to teach your kids the basics of good dental hygiene.
By Vitacost
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