About This Activity
Learn the "Prep Process" directly from Coach AJ Middleton, our Program Head for Strength & Conditioning! During this camp, Coach Middleton and his staff will be providing an introduction into the Strength & Conditioning program that is being utilized by over 500 Panthers each school year. The goal is simple: teach kids how to move well, introduce them to strength training in a safe and fun environment, and help them build a healthy relationship with exercise that lasts a lifetime. That is it. There is no pressure. There is no tryout. There is no finish line other than showing up, working hard, and leaving each session a little more capable than you arrived. Every athlete is welcome regardless of sport, experience level, or athletic ability. One of the most common concerns parents raise about youth strength training is safety. The research tells a different story — early, well-coached strength training is not only safe but genuinely good for growing athletes. Every athlete who comes through the camp will learn five foundational movement patterns. These are the building blocks of every sport, every gym, and every healthy body — not just now, but for life. Questions? E-mail Coach Middleton at amilddleton@seaprep.org.
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