About This Activity
This live, online class is your invitation to explore the science of feeling good—and to practice it in real time. Grounded in research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. This Zoom class can be taken in the comfort of your home. Carole Freeman, B.S. RRT, is a Posture and Breathing Specialist with a rich background in respiratory therapy, exercise physiology, and massage therapy. Her passion for embodied wellbeing began at Loma Linda University, where she studied Health Sciences and first witnessed the powerful link between breath, posture, and lifestyle. In her classes, Carole blends science, mindfulness, and creative reflection into a practical guide for reclaiming strength, alignment, and ease.
Discuss This Activity