About This Activity
Experience the meditative power of reflective writing. This 3-session class helps you explore writing as an effective tool for pausing to listen to yourself and a way to excavate your thoughts and recognize your intuitive hunches. Reflective writing builds self-awareness, helps you navigate your worries and fears, identifies blocks to your happiness, and supports a sense of wonder, calm, and confidence. Join Mary to cultivate this healing, transformative practice. Mary Schwoerer, M.Ed, EEM-CCP, is a Reiki Master, yoga instructor, energy practitioner, and spiritual director. She believes that healing at any level is rooted in balanced energy. Her passion lies in crafting engaging workshops that inspire people of all ages and backgrounds to connect with their body's natural wisdom. Her goal is to provide safe, accessible ways for individuals to feel better and improve their quality of life. To Mary, wellness is more than the absence of illness; it is a dynamic process of growth toward a balanced lifestyle. She aims to empower you to discover and ignite your natural capacity to be happy, healthy, and whole.
Map & Direction
Marshwood Great Works School
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Marshwood Great Works School at 49 Academy St.
South Berwick, ME
03908
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