Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels. Sessions are taught separately, with no prior experience required. Dianne Mros, M.Ed.Is an experienced educator with endorsements in elementary education, reading and writing specialist, special education, and learning disabilities. She is a Reiki Master and certified tai chi for health instructor. Dianne also has certifications in TJQMBB and Mindfulness.
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