About This Activity
Description
This soothing 60-minute Yin Yoga class invites you to soften, surrender, and shine from within. Guided by the theme of "Inner Radiance," we'll move through a series of longheld, prop-supported postures that create space in the body and stillness in the mind. Each pose is carefully selected to release tension from the chest, hips, and spine-centers that hold both physical and emotional weight-while gently activating the energetic heart. With breathwork. visualization, and affirmations woven throughout, this practice offers a chance to turn inward, access deep calm, and expand your inner light.
Parent/Guardian must initial for anyone under 18 years old. Permission is granted for my son/daughter to participate in the above activity as conducted by agreement with the South Milwaukee Recreation Department.I understand that neither the South Milwaukee School Board nor the South Milwaukee Recreation Department assumes liability for payment of medical-hospital expenses which may be incurred by myself or the person on this form while participating in any activity, but said liability will be assumed by me for the duration of the activity. If a health condition exists which would limit participation in this activity, I will notify the South Milwaukee Recreation Department.I agree to the unreserved use of my name and/or likeness (including photographs) for publicizing South Milwaukee Recreation Department Programs. For program promotion purposes, we may be photographing several of our activities and their participants. Photos may be used in various flyers, brochures or on our web site. If you do not wish to have your photo taken, please notify the photographer.
Activity Other Category
Adult
Location
Fitness Center Class room #1125
Instructor
To Be Announced
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