About This Activity
Description
Yoga helps develop a healthy mind and body. Reduces stress, increase muscular strength, and learn to go within to experience peace and restoration, while focusing on proper breathing techniques and correct posture alignment. The word 'vinyasa' means "to place in a certain way." It is used to describe the linking of breath with movement. Vinyasa Yoga is a style that includes, but is not limited to, Ashtanga, Flow, and Power Yoga.
Parent/Guardian must initial for anyone under 18 years old. Permission is granted for my son/daughter to participate in the above activity as conducted by agreement with the South Milwaukee Recreation Department. I understand that neither the South Milwaukee School Board nor the South Milwaukee Recreation Department assumes liability for payment of medical-hospital expenses which may be incurred by myself or the person on this form while participating in any activity, but said liability will be assumed by me for the duration of the activity. If a health condition exists which would limit participation in this activity, I will notify the South Milwaukee Recreation Department. I agree to the unreserved use of my name and/or likeness (including photographs) for publicizing South Milwaukee Recreation Department Programs. For program promotion purposes, we may be photographing several of our activities and their participants. Photos may be used in various flyers, brochures or on our web site. If you do not wish to have your photo taken, please notify the photographer.
Activity Other Category
Adult
Location
Blakewood School Gym
Instructor
Marie Lenda, Certified
Sessions
10
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