About This Activity
This camp is designed for upperclassmen and individuals with prior weightlifting experience who are looking to elevate and strengthen their bodies for upcoming sport seasons. It focuses on more advanced strength-building techniques, progressive overload, and optimizing performance through structured programming. Please bring a water bottle and appropriate clothing and foot wear for being in the weight room and outside on the field turf and track.
Map & Direction
Gonzaga Preparatory School - Weight Room
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1224 E. Euclid Ave.
Spokane, WA
99207
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