About This Activity
Description
This is a tentative program. Registrations will be accepted if it becomes official.
Explore the graceful art of Tai Chi with traditional Yang style forms, including both long and short sequences. This class, led by Hong Gu, also incorporates Qi Gong sets to enhance energy flow, balance, and relaxation. Suitable for all levels, Tai Chi offers a mindful way to improve strength, flexibility, and overall well-being.
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