About This Activity
Description
Experience the benefits of yoga in a safe and accessible way led by Lillian Koziol. Chair Yoga is ideal for anyone looking to improve strength, balance, and coordination at their own pace. Using a chair for support, students will explore gentle movements, breathing techniques, and brain exercises designed to boost both physical and mental well-being.
Map & Direction
Shore Acres Recreation Center
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4230 Shore Acres Blvd NE
St Petersburg, FL
33703
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