About This Activity
Description
A kids-only yoga class where they learn how to cultivate freedom in a safe environment. We use tools and activities to understand the mind and body connection. This practice opens up immense possibilities to cultivate self-love, self-regulation, and emotional intelligence. There will be mindful art, music, storytelling, dance, and so much more! Parents are welcome to sit in to observe or take an hour for yourself
Age Category
Youth
Location
SARC Discovery Room at Shore Acres Recreation Center
Instructor
Alexis Billings
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