About This Activity
Description
This is a tentative program. Registrations will be accepted if it becomes official.
Experience the benefits of yoga in a safe and accessible way led by Lillian Koziol. Chair Yoga is ideal for anyone looking to improve strength, balance, and coordination at their own pace. Using a chair for support, students will explore gentle movements, breathing techniques, and brain exercises designed to boost both physical and mental well-being.
Map & Direction
J. W. Cate Recreation Center
•
5801 22ND AVE N
St. Petersburg, FL
33710
Get Directions
Discuss This Activity