Yoga for Fun and YOU! (Session 1, Monday PM, In Person)
Jan 12 - Feb 16 (Monday)
6:00 PM - 7:30 PM
Sullivan Town Hall
$54.00
About This Activity
This class is offered both in person and online via Zoom. Space is limited in the in-person class, so please register early to reserve your spot. Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes. Drop in $15.
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