About This Activity
Description
Take your skating to the next level by unlocking the power of flexibility! This 3 -hour specialized camp is designed for figure skaters who want to understand why stretching matters and how to do it effectively for better performance on the ice.Skaters will learn the science behind flexibility, including how muscles work, why proper warm-ups matter and how stretching can improve extension, spins, and over movement quality. The session will cover dynamic vs. static stretching, safe technique and how to build a personalized stretching routine.Through guided exercise, off-ice drills, and practical application, participants will gain tools to increase range of motion, reduce injury risk and enhance strength and control.Perfect for skaters looking to improve their line, flexibility and confidence. This camp blends education and movement to help you skate stronger, safer and more beautifully.Skill Level: Aprire 4 and up
Activity Sub-Category
Ice Skating
Location
Sprinker Recreation Center
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