About This Activity
Description
A four-week Boxing based small group training designed to challenge your cardiovascular endurance, balance, and abdominal & rotational power! These workouts, while intense, are designed for all participants - no previous boxing experience required!Age Category
Adult
Location
NT - Group Ex Room at New Tampa Family YMCA
Prerequisites
NBR Silver & Fit
or NT Silver & Fit
or NW Silver & Fit
or PC Silver & Fit
or ST Silver & Fit
or WPV Silver & Fit
or BGCC Silver Sneaker
or BS Silver Sneaker
or CA Silver Sneaker
or CR Silver Sneaker
or DC Silver Sneaker
or DT Silver Sneaker
or EP Silver Sneaker
or NBR Silver Sneaker
or NT Silver Sneaker
or NW Silver Sneaker
or PC Silver Sneaker
or ST Silver Sneaker
or WPV Silver Sneaker
or Family Annual (AO)
or Family Annual (BS)
or Family Annual (CA)
or Family Annual (CC)
or Family Annual (CCR)
or Family Annual (DC)
or Family Annual (DT)
or Family Annual (EP)
or Family Annual (NBR)
or Family Annual (NT)
or Family Annual (NW)
or Family Annual (PC)
or Family Annual (SP)
or Family Annual (ST)
or Family Annual (WPV)
or Family Monthly (AO)
or Family Monthly (BS)
or Family Monthly (CA)
or Family Monthly (CC)
or Family Monthly (CCR)
or Family Monthly (DC)
or Family Monthly (DT)
or Family Monthly (EP)
or Family Monthly (NBR)
or Family Monthly (NT)
or Family Monthly (NW)
or Family Monthly (PC)
or Family Monthly (SP)
or Family Monthly (ST)
or Family Monthly (WPV)
or Family Semi-Annual (AO)
or Family Semi-Annual (BS)
or Family Semi-Annual (CA)
or Family Semi-Annual (CC)
or Family Semi-Annual (CCR)
or Family Semi-Annual (DC)
or Family Semi-Annual (DT)
or Family Semi-Annual (EP)
or Family Semi-Annual (NBR)
or Family Semi-Annual (NT)
or Family Semi-Annual (NW)
or Family Semi-Annual (PC)
or Family Semi-Annual (SP)
or Family Semi-Annual (ST)
or Family Semi-Annual (WPV)
or Individual 20-29 Annual (AO)
or Individual 20-29 Annual (BS)
or Individual 20-29 Annual (CA)
or Individual 20-29 Annual (CC)
or Individual 20-29 Annual (CCR)
or Individual 20-29 Annual (DC)
or Individual 20-29 Annual (DT)
or Individual 20-29 Annual (EP)
or Individual 20-29 Annual (NBR)
or Individual 20-29 Annual (NT)
or Individual 20-29 Annual (NW)
or Individual 20-29 Annual (PC)
or Individual 20-29 Annual (SP)
or Individual 20-29 Annual (ST)
or Individual 20-29 Annual (WPV)
or Individual 20-29 Monthly (AO)
or Individual 20-29 Monthly (BS)
or Individual 20-29 Monthly (CA)
or Individual 20-29 Monthly (CC)
or Individual 20-29 Monthly (CCR)
or Individual 20-29 Monthly (DC)
or Individual 20-29 Monthly (DT)
or Individual 20-29 Monthly (EP)
or Individual 20-29 Monthly (NBR)
or Individual 20-29 Monthly (NT)
or Individual 20-29 Monthly (NW)
or Individual 20-29 Monthly (PC)
or Individual 20-29 Monthly (SP)
or Individual 20-29 Monthly (ST)
or Individual 20-29 Monthly (WPV)
or Individual 20-29 Semi-Annual (AO)
or Individual 20-29 Semi-Annual (BS)
or Individual 20-29 Semi-Annual (CA)
or Individual 20-29 Semi-Annual (CC)
or Individual 20-29 Semi-Annual (CCR)
or Individual 20-29 Semi-Annual (DC)
or Individual 20-29 Semi-Annual (DT)
or Individual 20-29 Semi-Annual (EP)
or Individual 20-29 Semi-Annual (NBR)
or Individual 20-29 Semi-Annual (NT)
or Individual 20-29 Semi-Annual (NW)
or Individual 20-29 Semi-Annual (PC)
or Individual 20-29 Semi-Annual (SP)
or Individual 20-29 Semi-Annual (ST)
or Individual 20-29 Semi-Annual (WPV)
or Individual 30+ Annual (AO)
or Individual 30+ Annual (BS)
or Individual 30+ Annual (CA)
or Individual 30+ Annual (CC)
or Individual 30+ Annual (CCR)
or Individual 30+ Annual (DC)
or Individual 30+ Annual (DT)
or Individual 30+ Annual (EP)
or Individual 30+ Annual (NBR)
or Individual 30+ Annual (NT)
or Individual 30+ Annual (NW)
or Individual 30+ Annual (PC)
or Individual 30+ Annual (SP)
or Individual 30+ Annual (ST)
or Individual 30+ Annual (WPV)
or Individual 30+ Monthly (AO)
or Individual 30+ Monthly (BS)
or Individual 30+ Monthly (CA)
or Individual 30+ Monthly (CC)
or Individual 30+ Monthly (CCR)
or Individual 30+ Monthly (DC)
or Individual 30+ Monthly (DT)
or Individual 30+ Monthly (EP)
or Individual 30+ Monthly (NBR)
or Individual 30+ Monthly (NT)
or Individual 30+ Monthly (NW)
or Individual 30+ Monthly (PC)
or Individual 30+ Monthly (SP)
or Individual 30+ Monthly (ST)
or Individual 30+ Monthly (WPV)
or Individual 30+ Semi-Annual (AO)
or Individual 30+ Semi-Annual (BS)
or Individual 30+ Semi-Annual (CA)
or Individual 30+ Semi-Annual (CC)
or Individual 30+ Semi-Annual (CCR)
or Individual 30+ Semi-Annual (DC)
or Individual 30+ Semi-Annual (DT)
or Individual 30+ Semi-Annual (EP)
or Individual 30+ Semi-Annual (NBR)
or Individual 30+ Semi-Annual (NT)
or Individual 30+ Semi-Annual (NW)
or Individual 30+ Semi-Annual (PC)
or Individual 30+ Semi-Annual (SP)
or Individual 30+ Semi-Annual (ST)
or Individual 30+ Semi-Annual (WPV)
or Senior 62+ Annual (AO)
or Senior 62+ Annual (BS)
or Senior 62+ Annual (CA)
or Senior 62+ Annual (CC)
or Senior 62+ Annual (CCR)
or Senior 62+ Annual (DC)
or Senior 62+ Annual (DT)
or Senior 62+ Annual (EP)
or Senior 62+ Annual (NBR)
or Senior 62+ Annual (NT)
or Senior 62+ Annual (NW)
or Senior 62+ Annual (PC)
or Senior 62+ Annual (SP)
or Senior 62+ Annual (ST)
or Senior 62+ Annual (WPV)
or Senior 62+ Monthly (AO)
or Senior 62+ Monthly (BS)
or Senior 62+ Monthly (CA)
or Senior 62+ Monthly (CC)
or Senior 62+ Monthly (CCR)
or Senior 62+ Monthly (DC)
or Senior 62+ Monthly (DT)
or Senior 62+ Monthly (EP)
or Senior 62+ Monthly (NBR)
or Senior 62+ Monthly (NT)
or Senior 62+ Monthly (NW)
or Senior 62+ Monthly (PC)
or Senior 62+ Monthly (SP)
or Senior 62+ Monthly (ST)
or Senior 62+ Monthly (WPV)
or Senior 62+ Semi-Annual (AO)
or Senior 62+ Semi-Annual (BS)
or Senior 62+ Semi-Annual (CA)
or Senior 62+ Semi-Annual (CC)
or Senior 62+ Semi-Annual (CCR)
or Senior 62+ Semi-Annual (DC)
or Senior 62+ Semi-Annual (DT)
or Senior 62+ Semi-Annual (EP)
or Senior 62+ Semi-Annual (NBR)
or Senior 62+ Semi-Annual (NT)
or Senior 62+ Semi-Annual (NW)
or Senior 62+ Semi-Annual (PC)
or Senior 62+ Semi-Annual (SP)
or Senior 62+ Semi-Annual (ST)
or Senior 62+ Semi-Annual (WPV)
or Senior Couple Annual (AO)
or Senior Couple Annual (BS)
or Senior Couple Annual (CA)
or Senior Couple Annual (CC)
or Senior Couple Annual (CCR)
or Senior Couple Annual (DC)
or Senior Couple Annual (DT)
or Senior Couple Annual (EP)
or Senior Couple Annual (NBR)
or Senior Couple Annual (NT)
or Senior Couple Annual (NW)
or Senior Couple Annual (PC)
or Senior Couple Annual (SP)
or Senior Couple Annual (ST)
or Senior Couple Annual (WPV)
or Senior Couple Monthly (AO)
or Senior Couple Monthly (BS)
or Senior Couple Monthly (CA)
or Senior Couple Monthly (CC)
or Senior Couple Monthly (CCR)
or Senior Couple Monthly (DC)
or Senior Couple Monthly (DT)
or Senior Couple Monthly (EP)
or Senior Couple Monthly (NBR)
or Senior Couple Monthly (NT)
or Senior Couple Monthly (NW)
or Senior Couple Monthly (PC)
or Senior Couple Monthly (SP)
or Senior Couple Monthly (ST)
or Senior Couple Monthly (WPV)
or Senior Couple Semi-Annual (AO)
or Senior Couple Semi-Annual (BS)
or Senior Couple Semi-Annual (CA)
or Senior Couple Semi-Annual (CC)
or Senior Couple Semi-Annual (CCR)
or Senior Couple Semi-Annual (DC)
or Senior Couple Semi-Annual (DT)
or Senior Couple Semi-Annual (EP)
or Senior Couple Semi-Annual (NBR)
or Senior Couple Semi-Annual (NT)
or Senior Couple Semi-Annual (NW)
or Senior Couple Semi-Annual (PC)
or Senior Couple Semi-Annual (SP)
or Senior Couple Semi-Annual (ST)
or Senior Couple Semi-Annual (WPV)
or Teen 13-19 Annual (AO)
or Teen 13-19 Annual (BS)
or Teen 13-19 Annual (CA)
or Teen 13-19 Annual (CC)
or Teen 13-19 Annual (CCR)
or Teen 13-19 Annual (DC)
or Teen 13-19 Annual (DT)
or Teen 13-19 Annual (EP)
or Teen 13-19 Annual (NBR)
or Teen 13-19 Annual (NT)
or Teen 13-19 Annual (NW)
or Teen 13-19 Annual (PC)
or Teen 13-19 Annual (SP)
or Teen 13-19 Annual (ST)
or Teen 13-19 Annual (WPV)
or Teen 13-19 Monthly (AO)
or Teen 13-19 Monthly (BS)
or Teen 13-19 Monthly (CA)
or Teen 13-19 Monthly (CC)
or Teen 13-19 Monthly (CCR)
or Teen 13-19 Monthly (DC)
or Teen 13-19 Monthly (DT)
or Teen 13-19 Monthly (EP)
or Teen 13-19 Monthly (NBR)
or Teen 13-19 Monthly (NT)
or Teen 13-19 Monthly (NW)
or Teen 13-19 Monthly (PC)
or Teen 13-19 Monthly (SP)
or Teen 13-19 Monthly (ST)
or Teen 13-19 Monthly (WPV)
or Teen 13-19 Semi-Annual (AO)
or Teen 13-19 Semi-Annual (BS)
or Teen 13-19 Semi-Annual (CA)
or Teen 13-19 Semi-Annual (CC)
or Teen 13-19 Semi-Annual (CCR)
or Teen 13-19 Semi-Annual (DC)
or Teen 13-19 Semi-Annual (DT)
or Teen 13-19 Semi-Annual (EP)
or Teen 13-19 Semi-Annual (NBR)
or Teen 13-19 Semi-Annual (NT)
or Teen 13-19 Semi-Annual (NW)
or Teen 13-19 Semi-Annual (PC)
or Teen 13-19 Semi-Annual (SP)
or Teen 13-19 Semi-Annual (ST)
or Teen 13-19 Semi-Annual (WPV)
or Two Person Household Annual (AO)
or Two Person Household Annual (BS)
or Two Person Household Annual (CA)
or Two Person Household Annual (CC)
or Two Person Household Annual (CCR)
or Two Person Household Annual (DC)
or Two Person Household Annual (DT)
or Two Person Household Annual (EP)
or Two Person Household Annual (NBR)
or Two Person Household Annual (NT)
or Two Person Household Annual (NW)
or Two Person Household Annual (PC)
or Two Person Household Annual (SP)
or Two Person Household Annual (ST)
or Two Person Household Annual (WPV)
or Two Person Household Monthly (AO)
or Two Person Household Monthly (BS)
or Two Person Household Monthly (CA)
or Two Person Household Monthly (CC)
or Two Person Household Monthly (CCR)
or Two Person Household Monthly (DC)
or Two Person Household Monthly (DT)
or Two Person Household Monthly (EP)
or Two Person Household Monthly (NBR)
or Two Person Household Monthly (NT)
or Two Person Household Monthly (NW)
or Two Person Household Monthly (PC)
or Two Person Household Monthly (SP)
or Two Person Household Monthly (ST)
or Two Person Household Monthly (WPV)
or Two Person Household Semi-Annual (AO)
or Two Person Household Semi-Annual (BS)
or Two Person Household Semi-Annual (CA)
or Two Person Household Semi-Annual (CC)
or Two Person Household Semi-Annual (CCR)
or Two Person Household Semi-Annual (DC)
or Two Person Household Semi-Annual (DT)
or Two Person Household Semi-Annual (EP)
or Two Person Household Semi-Annual (NBR)
or Two Person Household Semi-Annual (NT)
or Two Person Household Semi-Annual (NW)
or Two Person Household Semi-Annual (PC)
or Two Person Household Semi-Annual (SP)
or Two Person Household Semi-Annual (ST)
or Two Person Household Semi-Annual (WPV)
or BGCC Silver & Fit
or BS Silver & Fit
or CA Silver & Fit
or DC Silver & Fit
or DT Silver & Fit
or EP Silver & Fit
or NBR Silver & Fit
or NT Silver & Fit
or NW Silver & Fit
or PC Silver & Fit
or ST Silver & Fit
or WPV Silver & Fit
or BGCC Silver Sneaker
or BS Silver Sneaker
or CA Silver Sneaker
or CR Silver Sneaker
or DC Silver Sneaker
or DT Silver Sneaker
or EP Silver Sneaker
or NBR Silver Sneaker
or NT Silver Sneaker
or NW Silver Sneaker
or PC Silver Sneaker
or ST Silver Sneaker
or WPV Silver Sneaker
Instructor
Brian Kern
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