About This Activity
Learn functional yoga movements (Asanas) & the reasoning behind them; breathing techniques (Pranayama) and mindfulness; relieve stress and anxiety; Reduce pain and increase ease of movement. Learn skills to carry through your daily life, for the rest of your life. This class is appropriate for beginners and seasoned practitioners alike. Yoga movements will be adapted to individual needs. Come to stretch, strengthen, relax and build mindfulness. No class 11/27/25, 12/25/25, or 1/1/26
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