About This Activity
Welcome to Lotus Leaders with Ms. Gillum and Ms. Cifuentes! This club was created to teach students fun and engaging ways to incorporate yoga into their daily lives. Yoga is a wonderful way to promote calmness, mindfulness, and overall well-being, especially for young learners who have busy and active school days. In this club, students will learn a variety of yoga poses and breathing techniques that help them relax, manage stress, and calm their minds and bodies in a safe and healthy way. They will also develop greater body awareness, balance, coordination, and self-control through mindful movement and breathing.
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