About This Activity
Girls from 7th-12th grade will be taught some self-defense techniques through practical, straight forward instruction that is designed to be fun! Students will learn that fear is not the key to staying safe; instead they will learn skills infused with humor and cautious optimism. Through the correct mixture of attitude and technique, anyone can learn how to keep herself safe. Increasing your ability to protect yourself by at least 10% puts you in an elite category. You will DRAMATICALLY reduce the chances of being attacked or injured and will leave feeling empowered!
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