About This Activity
Welcome to Mind Over Stripe Self-Defense Workshop! This camp is for girls from grades 7th-12th and during this they will learn to defend themselves through practical, easy-to-follow techniques. At this camp, we don’t just focus on physical moves—we focus on building confidence, mindset, and a sense of empowerment, all while having fun! Camp Highlights: -Effective Self-Defense Techniques: Learn practical, easy-to-apply self-defense moves that anyone can master. From breaking free of holds to how to react when approached by a threat, you’ll get real-world skills that can be used immediately. -Confidence and Mental Strength: Staying safe isn’t just about physical strength; it’s about mental toughness. You’ll learn how to stay calm and focused in stressful situations, how to trust your instincts, and how to project confidence, which is often the best defense. -Empowerment Through Action: By the end of the camp, you’ll have the practical skills and mindset to increase your ability to protect yourself by at least 10%, putting you in an elite category where your chances of being attacked or injured are dramatically reduced. -Increased Self-Confidence: Not only will you feel more secure in your ability to defend yourself, but you'll also feel more self-assured in everyday life. The skills you’ll learn will carry over into all areas of your life, from school to social situations. -Empowerment Through Action: By the end of the camp, you’ll have the practical skills and mindset to increase your ability to protect yourself by at least 10%, putting you in an elite category where your chances of being attacked or injured are dramatically reduced. Fear is not the key to staying safe—awareness and attitude are. By the end of the camp, you’ll not only have the skills to protect yourself but also a newfound confidence that will stay with you for life!
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