About This Activity
Step into your power and learn how to protect yourself with confidence at this dynamic self-defense camp. This camp is designed for girls in grades 7–12 to learn practical, easy-to-follow self-defense techniques while building confidence and mental strength. Participants gain real-world skills such as breaking free from holds, responding to potential threats, and staying calm under pressure, all while developing awareness, trusting their instincts, and projecting confidence. The camp focuses not just on physical moves but on empowerment through action—helping girls strengthen their ability to protect themselves and carry greater self-assurance into school, social settings, and everyday life. By the end of the experience, campers leave feeling more capable, confident, and prepared, knowing that awareness and attitude—not fear—are the keys to staying safe.
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