About This Activity
Immerse yourself in a transformative experience at our Mind & Body Retreat Camp, where we focus on nurturing physical and emotional resilience, fostering well being, and building inner strength through authentic mindfulness practices and the physical discipline of yoga to enhance both mind and body. Camp Highlights: -Mindfulness Practices: Learn grounding techniques to reduce stress, build focus, and cultivate resilience. We incorporate mindful breathing and awareness exercises that help participants stay present, calm, and connected to their bodies throughout the day. -Body Awareness: Engage in somatic exercises designed to deepen the connection between body and mind, enhance posture, and release tension. These practices will help participants become more in tune with their physical health and overall wellness. -Resilience Building: Focus on techniques to foster emotional and mental resilience, including journaling, group discussions, and reflection exercises. Build tools to remain grounded and confident, even in challenging situations, as you grow in faith and strength. -Physical Fitness: This practice is a great way to improve balance, coordination, and strength, all while having fun. Help your child build within themselves so they can step out of their comfort zone with their new found confidence. Join us as we engage in yoga purely as a means of physical exercise, strengthening the body, mind, and spirit, with intentional Catholic reflections woven into our sessions.
Discuss This Activity