About This Activity
Description
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Combines Pilates-based principles of core stability, alignment, and control with the supportive properties of water. Movements improve strength, posture, and flexibility through mindful. low impact exercise. The buoyancy of the water assists balance and allows for greater mobility.
Class held in the therapy pool. Instructor may use noodles, hollow water weights, resistance bands and balance tools.
Age Category
Adult
Location
Edith Ball - Therapy Pool at Edith Ball Adaptive Recreation Center
Map & Direction
Edith Ball Adaptive Recreation Center
•
3455 E. Zoo Court
Tucson, AZ
85716
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