About This Activity
Description
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Low impact workout in shallow water emphasizing a variety of arm and leg movements. Designed to use the resistance of the water to increase muscle strength, improve balance and core stability. Ideal for seniors or anyone wanting a workout that is easy on the joints. Detailed instructions given at first class. Class held in the therapy pool.
Age Category
Teen
Location
Edith Ball - Therapy Pool at Edith Ball Adaptive Recreation Center
Map & Direction
Edith Ball Adaptive Recreation Center
•
3455 E. Zoo Court
Tucson, AZ
85716
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