About This Activity
Description
A non-impact, deep-water workout that builds endurance and strength with cardiovascular and muscular benefits. Participants wear flotation belts to remain buoyant while performing cardio and resistance sequences including lower, upper and full body movements.
Flotation belts, noodles or water weights are provided.
*Other equipment may be introduced at the instructor's discretion. *
If you require any additional assistance due to disability, to fully participate in this program you must call the Paull Hillman at 520-837-8068 for a prescreening prior to the start of programming.
If you require any additional assistance due to disability, to fully participate in this program you must call the Therapeutic Recreation center at 520-837-8060 for a prescreening prior to the start of programing.
Age Category
Adult
Location
Udall Pool
Discuss This Activity