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Tai Chi for Arthritis/Fall Prevention (Beginners)

Wednesday, March 3, 2021 @ 2:15 PM (MST) - Wednesday, March 31, 2021 @ 3:15 PM (MST)
Ages 18-255 · Co-Ed
Northwest YMCA Community Center 7770 North Shannon Rd TucsonAZ  85741
Wednesday, March 3, 2021 @ 2:15 PM (MST) - Wednesday, March 31, 2021 @ 3:15 PM (MST)
Ages 18-255 · Co-Ed
Northwest YMCA Community Center 7770 North Shannon Rd TucsonAZ  85741

Tai Chi for Arthritis/Fall Prevention (Beginners)

Mar 03 - Mar 31 (Wednesday)

2:15 PM - 3:15 PM

Ages 18-255 · Co-Ed

Northwest YMCA Community Center

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Starting at

$45.00

Pricing

Tai Chi for Arthritis/Fall Prevention (Beginners)
$45.00
Tai Chi for Arthritis/Fall Prevention (Beginners)
$45.00

Meeting Dates

From Mar 03, 2021 to Mar 31, 2021

Each Wednesday from 02:15 PM to 03:15 PM

About This Activity

Description

Tai Chi for Arthritis/Fall Prevention-Beginning Level (Ages 18 & Up)


Instructor: Sally Adams - Tai Chi for Health Institute

Based on Tai Chi for Arthritis from the Sun Style form, this modified class emphasizes joint-safe moves, agile steps and Qigong breathing. Regular practice will help improve balance, help prevent falls, increase muscle strength, improve immune function and increase concentration and mental focus. Class will learn the Basic 6 Moves. Please bring an extra pair of low-heeled, comfortable indoor shoes with clean soles.


This class is subject to immediate cancellation if any order or advisory by a federal, state or local official would preclude Pima County's ability to offer this class, such as orders and advisories intended to reduce the spread of the COVID-19 virus. All registered participants would be immediately notified should there be a cancellation.




Age Category

All Ages

Location

Northwest YMCA NWAC-Art/Drawing Room-303 at Northwest YMCA Community Center

Instructor

Sally Adams

Organizer Info

  • PCNRPR (Pima County Natural Resources Parks and Recreation)

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Map & Direction

Northwest YMCA Community Center 7770 North Shannon Rd TucsonAZ  85741
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