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Gentle Ayurvedic Yoga Winter Embrace the winter season through the principles of Ayurveda, the Science of Life and Yoga the Science of the Mind. Each class will have a healing matrix of Hatha yoga, sound yoga, (mantra) and meditation. Led by a certified Ayurvedic practitioner and Licensed Massage Therapist. A ZOOM link will be emailed. Students will need a yoga mat, blocks, blankets and a bolster for their home practice! JAN 26-MAR 9 ONLINE 5:30-6:30pm $65 No class MON FEB 16th.
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