Cardio Drumming
May 07 - Aug 27 (Wednesday)
9:30 AM - 10:20 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
Wednesday Cardio Drumming Session 1
May 07 - Jun 25 (Wednesday)
9:30 AM - 10:20 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
Wednesday Cardio Drumming Session 2
Jul 02 - Aug 27 (Wednesday)
9:30 AM - 10:20 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
About This Activity
Description
Cardio drumming is a dynamic cardiovascular workout that combines rhythmic drumming, dance and music. Participants use drumsticks to tap on an exercise ball. This is a full-body, low-impact workout suitable for all ages and fitness levels. Cardio drumming can help lower blood pressure, reduce stress, and increase endurance. Movements can be accommodated for anyone with injuries or limitations.
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